Category: Yoga

Depending on your familiarity with yoga, the thought of dating a yoga teacher could either terrify or intrigue you. There are so many hilarious misconceptions[more...]

For many of us, our involvement in yoga begins when we first walk into a group class at a yoga studio or gym. It's pretty[more...]

When Sahel Anvarinejad was battling cancer (non-Hodgkin's lymphoma) in 2012, her son, Tabay Atkins, watched as she bravely fought cancer and saw how her yoga[more...]

One of the most heartbreaking and difficult parts of being a yoga teacher is receiving negative feedback or criticism when you are not prepared for it. Negative[more...]

Trikonasana, or Triangle pose, is one of the first yoga poses we learn in our asana practice, but it doesn't mean it comes easy to[more...]

Congratulations on getting certified to teach yoga! That is a big first step. Take a deep, long inhale, and be proud of your achievement. Take[more...]

If you’re a new yoga teacher, you might be feeling a bit overwhelmed by social media. What should you post? How often? I used to[more...]

Many of us practice yoga to stretch out our backs and make sure we're pain and tension-free—and yoga is a great way to do this.[more...]

Sometimes, we forget that Chaturanga is an asana in and by itself. We speed through it in our vinyasas, and sometimes, we don't pause and hold[more...]

Try being fully aware of your pelvic floor. Can you feel it? Are you sure? Many people can't consciously find, engage, and relax this important[more...]