How to create a great new morning routine
As summer draws to its end in the northern hemisphere, and with it, the long school break while down under shakes off the winter cold,[more...]
How can I modify my Plow pose if I have big breasts?
If you have been blessed with bigger breasts, you'll know that some yoga poses are just not that accessible. Halasana, or Plow Pose, is one of[more...]
Conquer Your Fears: Getting into Headstand
A headstand is one of those poses that can seem scary and unattainable. Your whole world is quite literally turned upside down, seemingly supported only[more...]
Six Yoga Poses that Activate the Gluteal Muscles
Yoga can be an amazing exercise for the body. It can allow you to improve posture, strengthen the core, and lift the butt. That is[more...]
Refine your Warrior III
Warrior IIIÂ is one of those poses that requires power to appropriately align, lance, and stay light. It is st, ill one of the haryou'veoses I[more...]
How to use yoga blocks in hip opening poses
Tight hips are more often the rule than the exception, perhaps due to our modern lifestyle of sitting for extended periods and a tendency towards[more...]
Yoga teachers: Respect your energetic boundaries
Energetic boundaries are essential for any wellness provider, and especially so for those who work with individuals one-on-one. Understanding your energetic limitations and wishes, as[more...]
Yoga poses and practices to avoid during pregnancy
From delicious sashimi to a cold beer on a sunny day to a decadent chocolate mousse or a complex Shiraz, the list of things we[more...]
Quick Guide to Partner Yoga: How to Get Started
When we think of partner yoga, we think of lovers. The closeness, the intimacy, the sweat. But you don't have to partner with your boyfriend[more...]
5 Things You Should Not Do in a Yoga class
Yoga class should be a sacred place where you feel comfortable and secure. It's a place where you come to learn and to develop, where[more...]