How to Do the Revolved Head to Knee Pose
Enjoy the challenge of a balancing pose? What strength does it take to hold Warrior II? What is the intense stretch you receive from a[more...]
Yoga Nidra: 3 Amazing Benefits
What is yoga, nidra? Nidra, meaning sleep, is a deep relaxation form of yoga and a technique to awaken the connection between body, mind, and[more...]
Plank Pose: 5 Common Misalignments
The first step to deepening your yoga practice is to build a stronger understanding of foundational asanas. Plank is a tough pose that requires full[more...]
Ask a Yogi – Is it safe to do yoga lunges while pregnant?
Is it safe to do yoga lunges while pregnant? This is a great question and one that comes up a lot in prenatal yoga (well,[more...]
The Top 5 Restorative Yoga Poses
That blustery breeze in the air means that wintertime is around the corner. You can finally rock your favorite holiday sweater, sip on some warm[more...]
Six Lower Back Stretches that Reduce Pain
These six yoga poses should ease your pain, whether you have low back pain that has been bothering you for a long time or are[more...]
How to do a L-Pose at the Wall
Going upside down on your hands can be slightly intimidating, but everyone's got to start somewhere. Enter the L-Pose Handstand. This is a great way[more...]
13 Signs You’re Into Vinyasa Yoga
Vinyasa yoga, marked by its flowing, fast-paced movements, has a dedicated following of yogis. Unlike the other varieties of practice, Vinyasa-style classes keep students moving[more...]
Camel Pose: Its Holistic Benefits
When I think of moving into Camel Pose or Ustrasana, I can't help but notice a little something deep in my belly — it's as[more...]
Snake Pose
Snake Pose (Sarpasana), not to be confused with Cobra (or Bhujangasana), is an accessible pose for most bodies. It's a popular and beneficial pose that[more...]