Author: admin

Try being fully aware of your pelvic floor. Can you feel it? Are you sure? Many people can't consciously find, engage, and relax this important[more...]

Sun Salutations are familiar to all yogis; they are the delicious opening movements to many yoga sequences and the cornerstone of many yogis' home practices. These[more...]

When I first started teaching in Marin County, California, I was broke and miserable. The cost of living is pretty tootin' high around here, so[more...]

If you are ready to challenge yourself physically and mentally, take a moment to get to know how to fly in Lifted Half Crow Pose.[more...]

Spring has sprung, so it's time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and[more...]

What we think a yoga pose is "supposed" to look like can often cause discomfort, frustration, and injury because it's not what our body needs to[more...]

In yoga, transitions are just as important as the poses, if not more important. The movement from one pose to the next provides a different[more...]

It's often said that we should not forget to do the poses we "don't like that much" because they have a lot to teach us.[more...]

While the term aerial yoga refers to Yoga suspended off the ground using various equipment and props like hoops, silks/tissue/fabric, poles, straps, and trapeze lines, specifically aerial[more...]

I was home on maternity leave, and I started to get a little bit bored. I decided to enroll in an online degree program when[more...]