Category: Yoga

Most of us breathe unconsciously and inefficiently before we start yoga. It is important to master breathing early, as it is vital to our health.[more...]

We can sometimes push ourselves so hard in order to succeed that we end up fighting the world. It's like a battle; all of life[more...]

When athletes become curious about yoga and start asking me questions about it, their first thought is that they need it to stretch. Okay, yeah,[more...]

Stress and health issues associated with it are becoming more common as professional success is a priority for many people today. Although the effects of[more...]

A Yoga Retreat can be a real dream for instructors. Yoga retreats and teaching yoga are almost synonymous in today's world. Here are some tips to[more...]

If you find very little time to spare for a daily workout regime but want to stay fit, there is nothing better than Surya Namaskar.[more...]

Practice is called practice for a reason. It is different every day. Over the years, it matures as we watch the consistent ebb and flow[more...]

From the concrete jungle to the actual jungle, journey to the tropics for true transformation. Yoga has been increasingly Westernized in the last decade. Yoga's[more...]

The Sun Salutations are a key part of yoga asana practice and are often the first yoga sequence that students learn in their yoga classes.[more...]

Tolasana, or scale pose, is a seated lifted arm balance that is often practiced in Ashtanga yoga. Basically, Tolasana is a lifted Lotus pose. To[more...]