Side Plank Pose: 5 Benefits
I'm not a huge fan of SidI'mlank or Vasisthasana. But sometimes, the poses you don't really like are the ones you need to do the most.[more...]
5 Things You Will Learn As A Traveling Yoga Instructor
Probably one of the most sought-after and over-glamorized professions out there is that of the traveling yoga teacher. Online, it looks easy, effortless, and stunning.[more...]
Learn to Appreciate Autumnal Equinox Blessings.
The rhythms of nature remind us that the only constant in life is change. We can't hold onto the summer, with its days of sunshine[more...]
How to do Reclining Hero Pose
Reclining Hero Pose offers a wonderful opportunity for rest in your yoga flow, as well as a chance to try something new or dive deeper[more...]
What is the difference between 200-hour and 500-hour yoga teacher training?
So you've just become a yoga teacher. You've got your gigs. You're wondering what's next? What do the terms 200RYT and $500RYT really mean? Does[more...]
6 Tips on How to Spot Scam Yoga Schools
Unfortunately, yes. Money is king, and it's easy to let even the most kind-hearted, strong-willed people slip. We are all human, and we're not perfect.[more...]
Yoga Poses to Find Inner Balance in Fall
It never ceases to amaze me how the level of energy and activity increases when September rolls around. Fall is indeed a time of change.[more...]
Power Yoga: 5 foundational poses
The key to building your Power yoga practice is creating a solid foundation. You have to stabilize before you mobilize. As you make your strong[more...]
Yoga for Back to School: Refreshing Your Basics
September always feels like the New Year when it comes to yoga. The studios are filled again after a brief drop in attendance during the[more...]
Yoga Tips to Make Your Classes More Accessible
How can we make our classes more accessible to every kind of student who walks in? The Hatha practitioner, the Power yogi, the person who[more...]