Why I stopped counting calories and learned to love myself from the inside out
I have battled with poor self-image pretty much my entire adult life. I never truly learned to love myself, which started a destructive path of[more...]
Three Yoga Poses for the Water Element
Yoga is based on the principles of the five elements, or the great tattvas, which constitute the entire world of existence — including your body, mind,[more...]
Top 10 Yoga Poses For Men
Generally speaking, men have tighter hips, hamstrings, and shoulders than women, but men also naturally have more arm, shoulder, and thigh strength. While most men[more...]
What are the differences and similarities between Ashtanga and Bikram Yoga?
Both Ashtanga and Bikram follow a set sequence of postures that have been designed scientifically to heal old injuries, enhance well-being in the body and mind, and[more...]
Labiaplasty is a growing trend to avoid Camel Toes in Yoga Pants
There's a new trend in the fitness world. Some women are deciding to undergo a labiaplasty to avoid camel toe while wearing yoga pants. In[more...]
8 Yoga Poses For Pregnancy Pain
Tight hips, achy back, swollen feet, pelvis pain… All you mommies-to-be are not alone. Centuries of women have felt these pregnancy aches and pains. Use these yoga[more...]
The beauty of letting go and giving up is what yoga taught me.
I am not the type of person who gives up. I am the type of person who goes after what I want without hesitation. I'm[more...]
Bikram yoga poses: 26 postures
Bikram yoga is one of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26[more...]
Three things to consider before taking a yoga teacher training in India
If you're considering doing your yoga teacher training, India might be the place for you! Taking your practice back to the place where yoga started could[more...]
Three Yoga Poses for the Air Element
Like the five layers of self (the physical, energetic, mental, wisdom, and bliss bodies), the five elements (earth, water, fire, air, and ether) have different[more...]