Category: Yoga

One of my favorite times to practice is first thing in the morning. I'm' a mother of a two-year-old and have a busy career. I've[more...]

One of my dearest yogi friends once told me: "A good yoga teacher should disappear." It took me years to understand what she meant. Finding[more...]

Bridge Pose is a beautiful, heart-opening pose that offers incredible benefits for body, mind, and spirit. It can be done with a range of modifications[more...]

You know exactly what this means if you are one of the 40% of people who suffer from it. Keep doing what you are doing[more...]

This pose is a beautiful representation of the lotus flower, a symbol of perseverance and fearlessness. The lotus flower is able to grow and blossom[more...]

Hatha yoga is modern yoga as we know it. Every form of yoga that focuses on the physical practice, or asanas, falls under the umbrella[more...]

This is one of those "oh brother" poses for many, many people. So many people have a hard time with Chaturanga Dandasana, and there are[more...]

Holding Boat Pose has as much to do with alignment as it does core work. In fact, if you are not aligned sufficiently, you may[more...]

Regardless of whether you have a hot date, a long-time partner, or happen to be single this Valentine's Day, the romantic holiday is a nice[more...]

Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the[more...]